Infrared Sauna

An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is absorbed directly by the body to produce heat. Unlike traditional saunas, which use heated air or steam to warm the body, infrared saunas are typically set at lower temperatures, between 120 and 140 degrees Fahrenheit, making them a more comfortable and accessible option for many people. The heat emitted by the infrared heaters penetrates deeper into the skin, providing a host of potential health benefits such as detoxification, relaxation, pain relief, improved circulation, and boosted immune system function.